We are dedicated to achieving individual goals, together!

Find a coach that is right for you.

Amer Kamra


Amer Kamra is the driving force of Hammer Fitness! Amer is also known as The Hammer, which suits his blunt, targeted approach to fitness coaching. Those who work with him use words like, “life changing, expert, no BS, tough love, relentless”- as he pours his heart and soul into his clients.

Amer is a Toronto, Canada based trainer and coach whose clients include celebrities, professional athletes, fitness competitors and everyday people. His reach spans across the globe, where he has been able to establish “personal training” virtually- with clients feeling like they he is there in person.

Amer was born and raised in Toronto, Canada. An avid athlete, Amer began a commercial and fashion modelling career in 2006 and then went on to competing in fitness competitions where he became the youngest male pro fitness model in the world.


Amer obtained a degree in Architectural engineering in 2008 and while he did not pursue a career in this field, the principles of physics have been a strong foundation to his training approach. Amer is currently doing his Masters in Resistance Training in Oklahoma City USA.

Jase Stevens


Jase Stevens is part owner and head coach at Man The F Up. Being immersed in the fitness industry for almost 10 years Jase is an expert in body composition, renowned for helping his clients to lose body fat, build muscle and dramatically change the way their bodies look in a short period of time. Communication is one of coach Jase’s greatest skills making him extremely effective working in an online setting delivering countless unbelievable transformations from clients located remotely all over the world. His history as a competitive bodybuilder fuels his passion for helping every day people achieve extraordinary results. Having completed countless training courses from the brightest minds in the fitness industry on nutrition and resistance training, you can count on coach Jase to deliver you the long lasting results you’ve always wanted.

Griffin Handsor

Griffin Handsor


Griffin Handsor is a coach and body composition expert at Man The F Up. Over the past 10 years Griffin has helped hundreds of clients of all ages develop incredible lasting results. No matter if you are looking to lose body fat, build muscle or simply establish a healthy sustainable lifestyle Griffin would be a great fit to kickstart your journey in an online setting. With extensive knowledge in regards to nutrition, bodybuilding and experience as both a top level personal trainer, Griffin offers a passionate and skilled approach towards coaching clients. Being in a clients shoes can be hard for some but Griffin has also lost over 80lbs himself and can relate to many weight and fat loss clients translating to amazing transformations. Being in a remote setting coach Griffin you’ll be sure to make a huge leap towards a whole new you in no time.


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