Cash & ManTheFup clothing prizes are awarded for the top 5 best visual transformations at the end of the 60 Days. We believe that you should be rewarded for the work you put in.
Each person will get a unique plan for your current shape, body composition and lifestyle. For us, it’s all about what will work best for YOU – likes and dislikes, digestive health, and prior exercise experience are all taken into account.
Our coaching provides you with exercises that will enhance your body’s unique natural shape, teaches you how to fuel your body with the right foods to see and feel optimal results.
You will send physique updates to your coach every-other week (at minimum). This is to hold you accountable, and to make any necessary program changes to ensure you’re progressing week to week and never hit that “plateau”.
We’re not just here to tell you what to eat or how to exercise either. Our coaching services emphasizes your daily actions and behaviours that will lead to your success, including day-to-day planning & preparation, organization, optimal sleep, and minimal mental/emotional stress.
You will receive regular educational emails throughout the challenge, as well as videos from the coaching team so that you understand the “why” and “how” behind “what” you’re doing, as well as tips for planning & habits to be more successful each week.
At the end of the challenge, you are be able to continue with the newly-learned sustainable, healthy lifestyle for the rest of your life
All clients will be able to communicate with their coach through the ManTheFup app. When messaging your coach, you will always receive a reply within 24 hours.
Aside from your bi-weekly check-ins, you are able to book face-to-face video calls with your coach to review exercise form, ask questions or discuss concerns at any time.
We actually get upset if you DON’T reach out. We are always here to help you and you will never be bothering us.
You will receive regular educational emails throughout the challenge, as well as videos from the coaching team so that you understand the “why” and “how” behind “what” you’re doing, as well as tips for planning & habits to be more successful each week.
At the end of the challenge, you are be able to continue with the newly-learned sustainable, healthy lifestyle for the rest of your life
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Have more questions?
Send us an email and we’ll get back to you right away!
